Nutrition that makes sense.
Khan RD Nutrition + Resources Blog
This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.
You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.
Eating Enough on a GLP-1: Nutrition When Your Appetite Goes Quiet
On a GLP-1, the bigger nutrition risk usually isn’t eating “the wrong things.” It’s eating too little to feel well. Here’s how to get enough carbs, protein, fiber, fluids, and everything else when your appetite has gone quiet.
GLP-1s and Intuitive Eating: Can They Work Together?
GLP-1 medications turn the hunger volume way down, and intuitive eating is built on listening to hunger. That sounds like a conflict, but it doesn’t have to be. Here’s how the two can work together.