Nutrition that makes sense.
Khan RD Nutrition + Resources Blog
This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.
You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.
Caffeine, Anxiety, and Appetite: Why Hunger Can Feel Confusing (And What Helps)
If caffeine makes your appetite feel confusing, you’re not alone. Here’s why hunger can feel “off” and what helps without giving up coffee.
Grocery Shopping Without the Stress (A Plan That Actually Works)
Grocery shopping doesn’t have to feel chaotic. Here’s a simple plan-and-list method that helps you save money, stay stocked for the week, and build balanced meals and snacks.
ARFID and Food Anxiety: What’s Going On and How to Help
ARFID can look totally different from one person to the next. Here’s what it is, why it varies so much, what exposures can feel like, and how outpatient support typically works.
How to Support a Loved One in Eating Disorder Recovery
Supporting someone in eating disorder recovery can feel tricky. These simple language shifts and boundaries help you show up without making food or bodies the main focus.
What to Expect in Your First Session With a Dietitian
Not sure what your first session with a dietitian looks like? Here’s what to expect.
Does Insurance Cover Nutrition Counseling?
Wondering if insurance covers nutrition counseling? Here’s how it usually works, what to ask your plan, and how to verify your benefits.
The Difference Between “Healthy Habits” and Disordered Food Rules
Healthy habits should support your life, not control it. Here’s how to tell the difference between supportive structure and disordered food rules.
Sports Fueling Mistakes That Make Training Feel Harder Than It Should
Training shouldn’t feel like you’re pushing through quicksand. Here are the most common sports fueling mistakes that make workouts feel harder, and simple ways to fix them.