Fiber's finally having its time in the spotlight, and for once the internet is mostly right. Here's what fiber actually is, why it matters, how much you need, and where to get it without overhauling your entire pantry.

If your brain won't stop thinking about food, you're not broken and you don't have bad willpower. You're probably underfed, mid-diet, or both. Here's how food noise and food scarcity actually work, and why dieting reliably makes overeating worse.

Looksmaxxing is the new front door to disordered eating in men, and almost no one is talking about it that way. Here's what's happening, why men get missed in eating disorder care, and what an actual exit ramp looks like.

Yes, you can be an intuitive eater and an ultra-endurance athlete. Here's how they actually fit together, from a sports-trained Austin dietitian.

Austin's endurance culture is producing more cases of Relative Energy Deficiency in Sport, and a lot of athletes don't realize they're in it. Here's what RED-S looks like in endurance athletes, why it gets missed, and what recovery involves.

Adult ARFID is real, underdiagnosed, and made worse by isolation. Here's why community is part of the treatment, not a bonus, and what outpatient support looks like for adults living in a food-forward city like Austin, TX.

Use this quick insurance verification script to check whether your plan covers nutrition counseling with Khan RD. Learn what to ask about CPT codes 97802 and 97803, telehealth coverage, referrals, deductibles, copays, and in-network status.

Not sure what to eat before a workout? Here’s a simple way to fuel without overthinking it.

If caffeine makes your appetite feel confusing, you’re not alone. Here’s why hunger can feel “off” and what helps without giving up coffee.

Grocery shopping doesn’t have to feel chaotic. Here’s a simple plan-and-list method that helps you save money, stay stocked for the week, and build balanced meals and snacks.

ARFID can look totally different from one person to the next. Here’s what it is, why it varies so much, what exposures can feel like, and how outpatient support typically works.

Supporting someone in eating disorder recovery can feel tricky. These simple language shifts and boundaries help you show up without making food or bodies the main focus.

Not sure what your first session with a dietitian looks like? Here’s what to expect.

Wondering if insurance covers nutrition counseling? Here’s how it usually works, what to ask your plan, and how to verify your benefits.

Healthy habits should support your life, not control it. Here’s how to tell the difference between supportive structure and disordered food rules.

Training shouldn’t feel like you’re pushing through quicksand. Here are the most common sports fueling mistakes that make workouts feel harder, and simple ways to fix them.