Nutrition Counseling Services in Austin, TX

Nutrition Counseling Services in Austin, TX

Registered dietitian support for eating disorder recovery, sports performance, gut health, diabetes, and more.

In-network with Aetna, Blue Cross Blue Shield, UnitedHealthcare & Superior HealthPlan

Licensed, Weight-Inclusive Dietitians

In-Person in Austin + Telehealth Statewide

In-Network with Major Insurers

Evidence-Based, Judgment-Free Care

Our Services

Nutrition Counseling Tailored to You

Eating Disorder Nutrition Counseling

Compassionate, evidence-based nutrition therapy for anorexia, bulimia, BED, OSFED, orthorexia, and disordered eating.

Learn more

ARFID & Food Avoidance Support

Support for sensory-based food avoidance, and ARFID in children, teens, and adults.

Learn more

Sports Nutrition Counseling

Fueling strategies for endurance athletes, lifters, and active people who want to train harder, recover faster, and perform at their best.

Learn more

RED-S Recovery

Help identifying and reversing low energy availability, physical symptoms, and stress fractures that come from underfueling your training.

Learn more

Gut Health & IBS Nutrition Support

A structured approach to IBS, bloating, and digestive symptoms that doesn't rely on endless restriction or cutting out entire food groups.

Learn more

Diabetes Nutrition Support

Practical, sustainable strategies for managing blood sugar, insulin resistance, and PCOS/PMOS.

Learn more

Medical Nutrition Therapy

Individualized nutrition care coordinated with your medical team for high cholesterol, GI conditions, and other chronic health needs.

Learn more

Pediatric & Teen Nutrition

Growth, feeding, and nutrition support for kids and teens ages 6 and older.

Learn more

Not sure which service fits your needs? Contact us here — we'll help you figure out the right fit.

Getting Started

How Sessions Work

1

Book a Consult

Schedule online or give us a call — whichever is easier for you.

2

Initial Assessment

We take an honest, thorough look at your history, symptoms, and goals.

3

A Plan Built for You

You'll work with your dietitian to build a nutrition approach that fits your life and goals.

4

Ongoing Support

We meet regularly to adjust the plan as your needs, training, or life changes.

Most Clients Pay $0 or Just a Copay

More than 95% of our clients use their insurance benefits and pay either nothing or only their copay per session. Khan RD is in-network with Aetna, Blue Cross Blue Shield, UnitedHealthcare, and Superior HealthPlan. Out of network? We provide superbills for reimbursement.

Common Questions

Frequently Asked Questions

What's the difference between a registered dietitian and a nutritionist?

A registered dietitian (RD) is a licensed, credentialed healthcare provider who has completed a supervised clinical program, passed a national board exam, and is qualified to provide medical nutrition therapy for conditions like eating disorders, diabetes, and IBS. "Nutritionist" is not a protected title in Texas and can be used by anyone. Every provider at Khan RD is a licensed dietitian.

How much does nutrition counseling cost?

For most clients, very little. More than 95% of our clients use in-network insurance benefits and pay either $0 or just their copay per session. If you're out of network, we provide superbills you can submit for possible reimbursement. You can see full details on our insurance and pricing page, and we'll verify your specific benefits before your first visit.

Do I need a referral or a diagnosis to see a dietitian?

No referral or diagnosis is required to book. Many clients come to us simply because something feels off with food, digestion, or energy. If your specific insurance plan requires a referral for coverage, we'll help you sort that out before your first appointment.

What happens during the first appointment?

Your first session is a thorough, unhurried conversation. Your dietitian reviews your health history, current eating patterns, symptoms, lifestyle, and goals — no judgment and no food rules. You'll leave with clear first steps rather than a generic handout, and a sense of what working together will look like.

How many sessions will I need?

It depends on what you're working on. Some clients meet a handful of times to address a specific issue, while eating disorder recovery, RED-S, or chronic condition management usually benefit from ongoing support over several months. We'll talk openly about frequency and revisit it as you progress — you're never locked into a fixed package.

Do you write meal plans?

Sometimes, when they're genuinely useful — but a rigid meal plan isn't the default. Our focus is helping you build flexible, realistic eating habits that fit your schedule, medical needs, and preferences, so you're not dependent on a printout to know what to eat.

What conditions and specialties do you cover?

We specialize in eating disorder recovery, ARFID and food avoidance, sports nutrition and RED-S, gut health and IBS, diabetes and metabolic health, pediatric and teen nutrition, and general medical nutrition therapy. If you're unsure where you fit, reach out and we'll point you in the right direction.

How do I book an appointment?

You can book a discovery call online anytime, call us at 512-953-3919, or send your insurance details and we'll verify your benefits before reaching out to you. Sessions are available in person in Central Austin and via telehealth across Texas.

Ready to Get Started?

Book a consultation with a Khan RD dietitian in Austin or virtually across Texas.