Nutrition that makes sense.
Khan RD Nutrition + Resources Blog
This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.
You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.
Thanksgiving and the Holidays in Eating Disorder Recovery: A Plan for All the Food Talk
The holidays put food at the center of everything, which is a lot when you’re in eating disorder recovery. Here’s how to plan ahead, handle the diet talk, and get through the season with your recovery intact.