Nutrition that makes sense.
Khan RD Nutrition + Resources Blog
This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.
You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.
GLP-1s and Intuitive Eating: Can They Work Together?
GLP-1 medications turn the hunger volume way down, and intuitive eating is built on listening to hunger. That sounds like a conflict, but it doesn’t have to be. Here’s how the two can work together.