Nutrition that makes sense.

Khan RD Nutrition + Resources Blog

This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.

You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.

Kamran Khan, RD, LD 10/28/26 Kamran Khan, RD, LD 10/28/26

GLP-1s and Intuitive Eating: Can They Work Together?

GLP-1 medications turn the hunger volume way down, and intuitive eating is built on listening to hunger. That sounds like a conflict, but it doesn’t have to be. Here’s how the two can work together.

Kamran Khan, RD, LD 10/19/26 Kamran Khan, RD, LD 10/19/26

Holiday Eating With Diabetes, Minus the Food Police

One holiday meal won’t undo your diabetes care, and skipping pie isn’t the plan. Here’s what actually keeps blood sugar steadier through the season, plus what to say to the relative with opinions.

Kamran Khan, RD, LD 10/7/26 Kamran Khan, RD, LD 10/7/26

Prediabetes and Your A1C: What the Number Means, and What Helps

Your lab portal flagged an A1C between 5.7% and 6.4%, and the internet has opinions. Here's what the number measures, what it doesn't, and what helps without going on a diet.