Nutrition advice from Austin dietitians.

Khan RD Nutrition + Resources Blog

This blog exists because nutrition info online is… not great. My goal is to make food feel less confusing and less stressful.

You’ll find straightforward nutrition education, real-life tools you can actually use, and a growing library of free resources.

Kamran Khan, RD, LD 11/4/26 Kamran Khan, RD, LD 11/4/26

Kids and New Vegetables: Why the Tenth Taste Matters More Than the First

Kids learn to like vegetables by meeting them again and again, with nothing riding on it. Here’s what the research on repeated tasting shows, and how to use it at your table.

Kamran Khan, RD, LD 10/14/26 Kamran Khan, RD, LD 10/14/26

Picky Eater or ARFID? How Parents Can Tell the Difference

There’s a real difference between everyday picky eating and ARFID. Picky eating is common and often eases with time; ARFID can affect growth, nutrition, and daily life. Here’s how to spot the difference, what to watch for, and what can help at home.